Books with author Virginia Hoffman

***Filled With Images and Nutritional Info***Are you looking for easy and delicious Ketogenic recipes that fit with your lifestyle and busy schedule? The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot. This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.By following a keto diet, you will get great benefits, such as:✓. Lose your weight faster.✓. Have a stable energy level.✓. Get rid of insulin resistance.✓. Regulate blood pressure.✓. Enjoy increased endurance.✓. No starvation.✓. Improve your blood profile indicators.✓. Reduce diabetic medicationshere what you'll learn from this book: ✓Introduction✓Chapter 1: Ketogenic Diet: A Beginner Friendly Background✓Chapert 2: Chicken Recipes✓Chapter 3: Meat Recipes✓Chpater 4: Seafood Recipes✓Chpater 5: Fruits and Veggies Recipes✓Chapter 6: Soups and Stews✓Conclusion get your free copy now!

Are You Ready To Lose Weight with The Keto Diet Easily? Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both. The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you.The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms. Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet.You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet. Here’s What You’ll Learn From This Keto For Beginners Book: ✓ Introduction✓ Chapter 1: The Ketogenic Diet ✓ Chapter 2: The ideal 7-Day Keto Diet Plan✓ Chapter 3: Frequently Asked questions✓ Chapter 4: Keto Breakfast Recipes✓ Chapter 5: Keto Lunch Recipes✓ Chapter 6: Keto Snack Recipes✓ Chapter 7: Keto Dinner Recipes ✓ Chapter 8: Keto Dessert Recipes What Are You Waiting For? Start Losing Weight with Keto Right Now!

Are You Ready To Lose Weight with The Keto Diet Easily? Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both. The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you.The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms. Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet.You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet. Here’s What You’ll Learn From This Keto For Beginners Book: ✓ Introduction✓ Chapter 1: The Ketogenic Diet ✓ Chapter 2: The ideal 7-Day Keto Diet Plan✓ Chapter 3: Frequently Asked questions✓ Chapter 4: Keto Breakfast Recipes✓ Chapter 5: Keto Lunch Recipes✓ Chapter 6: Keto Snack Recipes✓ Chapter 7: Keto Dinner Recipes ✓ Chapter 8: Keto Dessert Recipes What Are You Waiting For? Start Losing Weight with Keto Right Now!

Are you looking for easy and delicious ketogenic recipes that fit with your lifestyle and busy schedule? The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more. Whether you've just started following the diet or have already been following the diet with impressive results, you must have noticed that one of the challenging parts about following the diet is preparing delicious meals, especially when you have a busy schedule. If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than using a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as the Instant Pot. This audiobook has 100-plus delicious Instant Pot recipes you can prepare while on the ketogenic diet. By following a keto diet, you will get great benefits such as: Lose your weight faster. Have a stable energy level. Get rid of insulin resistance. Regulate blood pressure. Enjoy increased endurance. No starvation. Improve your blood-profile indicators. Reduce diabetic medications. Here is what you'll learn from this audiobook: Ketogenic diet: a beginner-friendly background Chicken recipes Meat recipes Seafood recipes Fruit and veggie recipes Soups and stews Get your free audiocopy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Are you looking for easy and delicious Ketogenic recipes that fit with your lifestyle and busy schedule? The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot. This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.By following a keto diet, you will get great benefits, such as:✓. Lose your weight faster.✓. Have a stable energy level.✓. Get rid of insulin resistance.✓. Regulate blood pressure.✓. Enjoy increased endurance.✓. No starvation.✓. Improve your blood profile indicators.✓. Reduce diabetic medicationshere what you'll learn from this book: ✓Introduction✓Chapter 1: Ketogenic Diet: A Beginner Friendly Background✓Chapert 2: Chicken Recipes✓Chapter 3: Meat Recipes✓Chpater 4: Seafood Recipes✓Chpater 5: Fruits and Veggies Recipes✓Chapter 6: Soups and Stews✓Conclusion get your free copy now!

Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the ketogenic diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the ketogenic diet, find answers to commonly asked questions about it, and most importantly, gain access to seven-day meal plans and 50 easy, delicious, and nutritious keto-friendly recipes. Now, if you are reading this because you want to know what the ketogenic diet is or if you have already heard about it and would like to know how to begin, then this audiobook will explain to you the steps on both. The first chapter is all about what the ketogenic diet is and what its basic rules are. It is explained in simpler terms, and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four seven-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit, so these meal plans will make it much easier for you. The third chapter is dedicated to the frequently asked questions about the ketogenic diet, followed by their answers - again in simple layman's terms. Chapters four through eight are all filled with a total of 50 ketogenic diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for breakfast, lunch, snacks, dinner, and even desserts. Everything is practically "spoon-fed" to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy-surging ketogenic diet. You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods, such as sugar and grains, both of which are highly common in the traditional Western diet. Here's what you'll learn from this Keto for Beginners book: Introduction The ketogenic diet The ideal seven-day keto diet plan Frequently asked questions Keto breakfast recipes Keto lunch recipes Keto snack recipes Keto dinner recipes Keto dessert recipes What are you waiting for? Start losing weight with keto right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

385 Turkey Recipes for Every Day and Holidays. The recipes range from formal roast turkey to turkey fajitas, turkey cacciatore, turkey chili...everything imaginable...all with turkey instead of beef, pork or lamb. More nutritious, less expensive. Lots of recipes for leftovers too! Each recipe has a complete nutritional analysis. The book also includes complete instructions on how to buy, carve and store turkey, in addition to the recipes.

Turkey is not only cheaper than most other meats, it s versatile, delicious, & nutritious -- & it has less cholesterol & fat & fewer calories than red meat. This cookbook includes 385 recipes for preparing it in many different ways. Among the mouth-watering recipes are: cranberry turkey roast, ginger turkey stir-fry, Santa Fe turkey chili, turkey cacciatore, curried turkey pasta salad, turkey kabobs, & turkey fajitas. Holiday meals are featured too. Also includes complete instructions on how to buy, cook, carve, & store turkey. Each recipe includes a complete nutritional analysis. The top of each page specifies the particular cut of turkey needed.

The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you've just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot. This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.